Good Life Practice is an approach to life based on the following premises:
We cannot control what shows up in life, but we do have choice about how we work with it.
We can have an aware, accepting, curious, and compassionate relationship to life whether circumstances are the way we like them or not.
The relationship to life that we want is a practice. The human brain is constantly rewiring itself to become more skilled at whatever we do repeatedly.
The cornerstones of Good Life Practice are:
Presence: Bringing awareness and acceptance to internal & external experience.
Purpose: Connecting to values, goals, commitments & relationships
Cultivation: Accessing internal resources such as gratitude, awe & compassion
Choice: Exercising freedom & accepting responsibility
The benefits of Good Life Practice include:
A greater ability to focus attention and energy on what matters most
A more graceful and effective relationship to stress, anxiety, distraction, and setback.
Deeper connection with others through clear, kind and assertive communication
Increased clarity of values, goals, and commitments
Good Life Practice is research-based and human-centered.
This approach is based on principles and practices derived from the study of neuroscience, human development, human performance, group dynamics, and leadership.
“No words can sufficiently explain how much appreciation and respect I have for Dave’s work. He is an extremely positive and engaging person who is a true joy to work with.”
~ Lin Kobayashi, Founder, International School of Asia, Karuizawa
“The work I have done with Dave has been transformational. It has had an immediate and sustainable impact on my family relationships, my business results, and my general wellbeing.”
~ Dan Greenleaf, President and CEO, Home Solutions
“Dave’s efforts have been transformative for our community. We have learned to be more intentional in developing a positive and cohesive school culture.”
~ Mike Davis, Head of School, Colorado Academy
“Dave is THE REAL DEAL. His integrity, honesty, and way of helping others consider new approaches to dealing with life’s challenges are qualities that we don’t find often. That is something more than money can buy or words can express.”
~ Melanie Chapman, Los Angeles, CA
“Dave is one of the most gifted speakers I have ever heard. He is inspirational, and in fact is one of the few people who inspires me to be a better person. One key to Dave’s natural leadership is the fact that he lives the life we all aspire to.”
~ Greg H. Kubicek, CEO, Holt Inc.
“In all my years of teaching, the retreat you led was the most valuable and important thing we have done. You gave us tools to find our common ground, even when others may frustrate or challenge us. The beauty is that these skills are within our reach and all we need to do is remember what is most important.”
~ Tina Rivera, Teacher, Denver, Colorado
“Dave’s model of well-being combines a neuroscientific approach with personal awareness. He has taught me how to respond to my emotions in a profoundly positive and productive way. Dave is one of the most inspiring people in my life.”
~ Alexx Temena, Santa Barbara, California
“Anyone seeking to gain greater focus and productivity would benefit tremendously from working with Dave. Business leaders are likely to gain a competitive advantage by having their employees spend time with Dave, and I can’t think of a better human resources investment.”
~ Mark Schwartz, Former Chairman and CEO, Specialty Merchandise Corporation