.

Stress, Anxiety, Health, Wellness, Well-being, Mindfulness, Awareness, Attention, Leadership, Happiness, Relaxation

Knowing what to do and doing it are two different things.

At Applied Attention the emphasis is always on practice.

It is through practice that we build the skills of well-being.

 

There are seven elements to conscious well-being practice:

Presence

Presence is the practice of bringing attention to what is happening, what is important, and what is needed.

Stress, Anxiety, Health, Wellness, Well-being, Mindfulness, Awareness, Attention, Leadership, Happiness, Relaxation

Discernment

Discernment is the practice of making a distinction between events and stories, feelings and behavior, intent and consequences, and capability and comfort.

Stress, Anxiety, Health, Wellness, Well-being, Mindfulness, Awareness, Attention, Leadership, Happiness, Relaxation

Cultivation

Cultivation is the practice of intentionally accessing positive internal resources such as acceptance, curiosity, compassion, and gratitude.

Stress, Anxiety, Health, Wellness, Well-being, Mindfulness, Awareness, Attention, Leadership, Happiness, Relaxation

Leverage

Leverage is the practice of putting your energy into what is important, what is needed, and what is under your control.

Stress, Anxiety, Health, Wellness, Well-being, Mindfulness, Awareness, Attention, Leadership, Happiness, Relaxation

Responsibility

Responsibility is the practice of owning your choices and your role in your relationships.

Stress, Anxiety, Health, Wellness, Well-being, Mindfulness, Awareness, Attention, Leadership, Happiness, Relaxation

Communication

Communication is the practice of expressing yourself assertively, inviting others to do the same, and listening carefully.

Stress, Anxiety, Health, Wellness, Well-being, Mindfulness, Awareness, Attention, Leadership, Happiness, Relaxation

Rebeginning

Rebeginning is the practice of starting over as soon as you are aware that you are not consciously practicing well-being.

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