These audio files are offered to support your practice. Please download and share freely.
 
2 Minute Awareness Meditation
This is a simple practice of bringing attention to the sensations of the breath and returning attention when it wanders. Download
 
2 Minute Acceptance Meditation
This is a simple practice of cultivating acceptance for the way things are and for your choice of response Download

2 Minute Gratitude Meditation
This is a simple practice of cultivating gratitude Download

2 Minute Compassion Meditation
This is a simple practice of cultivating compassion for others Download

2 Minute Self-Compassion Meditation
This is a simple practice of cultivating compassion for oneself Download

2 Minute Curiosity Meditation
This is a simple practice of cultivating curiosity and awe Download

2 Minute Importance Meditation
This is a simple practice of connecting with what is most important Download

7 minute guided meditation
This begins with bringing attention to sensations and thoughts, moves to resting attention on the breath, and finishes with gratitude. Download  

2 minute silence with bells
A bell at the beginning and end with 2 minutes of silence in between Download  

5 minute silence with beginning and ending bells
A bell at the beginning and end with 5 minutes of silence in between Download  

10 minute silence with beginning and ending bells
A bell at the beginning and end with 10 minutes of silence in between Download .