Four Ways That Mindfulness Meditation is Just Like Life

 

I started meditating about twenty-five years ago. I began because I was struggling with anxiety, doubt, and insecurity, and my coping strategies were often more destructive than the emotions I was trying to avoid. So, as a last ditch effort to salvage a life, I tried Read More

The Blessing of Not Beating Yourself Up

Here’s a glimpse into my life. It starts with sitting in an airplane in Chicago for two and a half hours while they fix something related to one of the engines. I am actually not resentful about this because I want to feel confident Read More

Mindfulness: Working Peacefully With A Reactive Nervous System in a World Full of Triggers

I have a reactive nervous system – what I mean by this is that little things in the environment can trigger a strong reaction in my body. In fact, until I was in my early thirties, anxiety and panic attacks – and my efforts to avoid Read More