Recently I was meeting with a group of pre-kindergarten students in Oregon. I was teaching them some practices for paying attention. We began by closing our eyes, sitting still, and listening to sounds. Each time they heard a new sound, they put up a Read More
My coaching centers around unconditional well-being — these are the aspects of our quality of life that are not dependent on our circumstances. These are dependent on what we practice regardless of our situation.
How healthy, happy, and fulfilled we Read More