We Can Do This! How Kindfulness Can Save the World

I see it everywhere – gestures of all different sizes done on the behalf of another. These moments combine the awareness and acceptance of someone else’s needs along with the willingness to act. I call this kindfulness – a combination of mindfulness and kindness. And I Read More

Mindfully Finding Space for Emotions in Difficult Times

The morning after the mudslides in my town, I was walking on the beach looking at the thousands of timbers that had washed up. These trees had been carried out to sea by debris flows after traveling through neighborhoods where some of them had destroyed homes Read More

Connecting with Unconditional Love in the Face of Uncertainty: Lessons from the Midst of a Wildfire


As I write this I am evacuated from my home in Carpinteria, California due to the Thomas Fire. We are safe, but flames fill the landscape on three sides of the hill where we live. The picture below was taken from my back door shortly after Read More