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So far has created 87 blog entries.

How Mindfulness Can Stop the Spinning

Applied-Attention-Choices
As human beings we have a tremendous capacity to respond positively and purposefully in the face of challenge. We have the ability to act on our goals and commitments even when we don’t feel like it. As a society, we have an unprecedented capacity to feed, Read More

Welcome! The Incredible Power of Acceptance

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The start of the New Year is fascinating to me because it can be a time of great joy and a time of great anxiety. While the opportunity to be surrounded by family and friends can intensify a Read More

Read This If You Are Tired of Procrastinating

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If you love procrastinating…if you wear your procrastination like a badge of honour…if you revel in your war stories about how you left it all to the last minute and then pulled it Read More