About Dave Mochel

This author has not yet filled in any details.
So far has created 112 blog entries.

How to Enjoy Life

“It did not really matter what we expected from life, but rather what life expected from us.” ~ Viktor Frankl

You can be overwhelmed, underwhelmed, or just plain whelmed. You can be disgruntled (upset), but you can also be gruntled (pleased or satisfied). You can be ruthless Read More

Enough. The incredible practice of knowing that you are up to it.

“You are enough.” This is a popular sentiment in the self-improvement world. But what does it mean exactly? I think of it this way — you can deal with whatever happens. Maybe not perfectly. Maybe not up to anyone’s standards. Maybe just barely. It is the Read More

Mindfulness Practice: Cultivating the Love We Seek

Since I was quite young, I can remember feeling an emptiness in the middle of my body. A longing. It seemed to go away when I received praise, appreciation, or affection. So, over time, I learned to pursue these things with all my energy. Read More