Here’s a glimpse into my life. It starts with sitting in an airplane in Chicago for two and a half hours while they fix something related to one of the engines. I am actually not resentful about this because I want to feel confident Read More
I have a reactive nervous system – what I mean by this is that little things in the environment can trigger a strong reaction in my body. In fact, until I was in my early thirties, anxiety and panic attacks – and my efforts to avoid Read More
Yesterday I was in the Newark airport. I had some time before my flight, so I stopped by the meditation room in my concourse. When I walked in, there was a young woman praying the Rosary.
I sat down, set my timer for ten minutes and practiced mindfulness Read More
