Stuck in traffic. Late for a meeting. Can’t fall asleep. Getting kids out the door. Need to have a tough conversation. Concerned about finances. Waiting to hear from the doctor. There are lot’s of situations in life that trigger anxiety or stress. This is normal. Read More
The human brain is complicated. It can lead to irrational behavior such as yelling at small children about the importance of kindness or creating unnecessary stress by putting off simple tasks.
A lot of our complex, and sometimes confusing, behavior comes from the fact that we have two Read More
When I was growing up, the world around me felt like an intense and sometimes dangerous place. There was a lot of drinking, yelling, and unpredictable behavior. My nervous system came up with ways to separate me from the stuff that felt like too much. I Read More