About Dave Mochel

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So far has created 75 blog entries.

Good Life Practice: The Value of Compassionate Self-Evaluation

Maybe you want to reply to emails in a more timely manner, eat less sugar, spend more quality time with family, spend less time surfing the internet, exercise more regularly, listen more effectively to others…

Whatever it is that you want to get better at, it requires Read More

We Can Stop Trying to Get Rid of Stress and Anxiety and Do This Instead

There have been times in my life – especially in my twenties and early thirties – when I felt utterly overwhelmed and ill-equipped to cope with what I was experiencing. Depending on which of my past therapists you talked to, I was dealing with post-traumatic stress Read More

Mindfulness in Real Life: From Anger to Compassion at a Four-way Stop

Be kind whenever possible. It is always possible. ~ Dalai Lama

Today I approached a four-way stop in my town where a large truck had arrived just before me. I waited a moment for the truck to go, but it did not move. When I looked up Read More